Self Parenting: The Complete Guide to Your Inner Conversations by John K. Pollard
The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of “self-parenting.” Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an “Inner Parent” that left us feeling alone and abandoned as a child. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the “real world.”
Spirit Led Instead: The Little Tool Book of Limitless Transformation by Jenai Lane
Did you know that there is limitless potential within you? When you connect to your spirit, it will not only lead you to the answers you are seeking but to the contribution you are here to make. This book gifts you with 18 simple, non-dogmatic tools to let your spirit lead you to your greatest vision, true self and infinite source of wisdom. You will learn to: Access your inner vision, the contribution you are here to make Discover a five-minute spiritual practice that can transform your life now Be true to yourself gaining more energy, clarity and inspiration for your vision Do less and be more, saving you hours of wasted time everyday Let go of negative thoughts and feelings from your past and present Access that sweet spot where all your best ideas live Increase the joy, peace, and freedom in your life Wake up everyday inspired (in spirit).
Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz PharmD and Marta Nowosadzka MD
What’s Really Going on in Hashimoto’s? Hashimoto’s is more than just hypothyroidism. Most patients with Hashimoto’s will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. This cycle is self-sustaining and will continue causing more and more symptoms until an external factor intervenes and breaks the cycle apart. The lifestyle interventions discussed in this book aim to dismantle the vicious cycle piece by piece. We start with the simplest modifications, by removing triggers, and follow with repairing the other broken systems to restore equilibrium, allowing the body to rebuild itself.