Coronavirus How to Protect Yourself & Others

 In Blog

The Coronavirus or COVID-19 is on the minds of many people around the world as the outbreak of this novel virus began in China and has since spread to other countries including the United States.  According to the Centers for Disease Control & Prevention (CDC), The virus is thought to spread mainly from person-to-person, through respiratory droplets produced when an infected person coughs, sneezes or talks which can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Follow these guidelines directly from the CDC Website to Protect Yourself & Others

Wash your hands often

  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
people arrows icon

Avoid close contact

head side mask icon

Cover your mouth and nose with a cloth face cover when around others

  • You could spread COVID-19 to others even if you do not feel sick.
  • Everyone should wear a cloth face cover when they have to go out in public, for example to the grocery store or to pick up other necessities.
    • Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
  • The cloth face cover is meant to protect other people in case you are infected.
  • Do NOT use a facemask meant for a healthcare worker.
  • Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.
box tissue icon

Cover coughs and sneezes

  • If you are in a private setting and do not have on your cloth face covering, remember to always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
  • Throw used tissues in the trash.
  • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.
cleaning icon

Clean and disinfect

head side medical icon

Monitor Your Health

  • Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.
  • Take your temperature if symptoms develop.
    • Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.
  • Follow CDC guidance if symptoms develop.
Recommended Posts

Start typing and press Enter to search

Call Now
Get Directions