Cinnamon Rice Recipe

 In Recipes
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In addition to being a tasty spice, cinnamon helps to lower blood sugar and increases insulin production in the body. It reduces LDL ("the bad") cholesterol, has shown to have anti-microbial benefits against H. pylori bacteria and has been shown to reduce chemical agents known as cytokines linked to arthritic pain.

Original recipe makes 4 servings


  • 1 cup uncooked rice
  • 2 cups water
  • 2 tablespoons nonfat milk
  • 5 tablespoons raisins
  • 2 teaspoons butter
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon sugar or maple syrup


Bring rice, water, milk, raisins, and butter to a boil in a saucepan over medium-high heat, stirring occasionally. Reduce heat to low, cover, and cook until liquid has absorbed and rice is tender, about 15 minutes. Mix together cinnamon and sugar/maple syrup, sprinkle/pour over rice to serve.

PREP 5 mins
COOK 25 mins
READY IN 35 mins


Recipe altered slightly from the original


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