Cinnamon Rice Recipe

Rice pudding with cinnamon powder

In addition to being a tasty spice, cinnamon helps to lower blood sugar and increases insulin production in the body. It reduces LDL (“the bad”) cholesterol, has shown to have anti-microbial benefits against H. pylori bacteria and has been shown to reduce chemical agents known as cytokines linked to arthritic pain.

Ready in 35 mins | Original recipe makes 4 servings
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Chicken Korma with Tumeric

saag paneer curry dish with cilantro garnish

Turmeric is an orange-colored spice imported from India and is one of the most potent natural anti-inflammatories available. It also adds a nice flavor to your food when added to your favorite recipes.

Ready in 50 mins | Original recipe makes 4 servings
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Spinach Artichoke Spaghetti Casserole

Salmon and Vegetable Bake

This is a tasty, gluten-free pasta dish that has the added liver supportive benefits of artichoke. In addition, artichokes are high in antioxidants, cancer preventing, reduces cholesterol and acts as a natural diuretic. Casserole anyone?

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Delicious Gluten-Free Pancakes

Fritters with blueberries, high angle view, studio shot

Gluten-free recipes are a must for people that are intolerant to gluten. Rather than being deprived of your favorite foods, easy and tasty gluten-free alternatives are usually available for you to enjoy.

Ready in 35 mins | Original recipe makes 10 pancakes
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Carrot Zucchini Muffins

Bran muffin in cupcake holder

These delicious muffins are not only gluten-free but allow you to get in a couple servings of vegetables for the day. They contain carrots which are rich in beta carotene and zucchini which is high in anti-oxidants such carotenes, lutein and zea-xanthin. These high antioxidant treats are nutritious and tasty!

Makes about 18 muffins.
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The Master Cleanse or “Lemonade Diet”

Collage of summer Fruit drinks, lemonade.

The Master Cleanse or “Lemonade Diet” has been around for about 50 years. It has proven to be an extremely successful way of helping to clear the body of harmful toxins and pollutants and to promote general health and well being. It can be done as a fast/cleanse where it is the only thing ingested for 3 to 10 days or it can be a nice addition to your daily detox regiment. If it is used as a fast you should consult with your physician first to make sure it is safe for you to do so.

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Carrot ginger soup with hot chili cilantro oil recipe

cold soup

Ginger is a powerful anti-inflammatory herb and can ease inflammation of the joints and muscles. It is also well known as a remedy for nausea, indigestion and gas.

Serves 4-8, depending on course
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Dandelion Salad

Insalata

Dandelion greens are loaded with calcium, iron, antioxidants and protein. They assist the liver in detoxification and are great addition to a fresh green salad.

Ready in 10 mins | Original recipe makes 4 servings
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Artichokes in a Garlic and Olive Oil Sauce

pasta with artichoke lemon peel and cilantro, selective focus

Thanks to antioxidants like silymarin, artichokes are very beneficial to the liver. Studies have found they may even regenerate liver tissue. Artichokes have long been used in folk and alternative medicine as a treatment for liver ailments and the scientific studies are now proving them to be correct.

Ready in 25 mins | Original recipe makes 2
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Baked Apple Pie Apples

Apple tart
Ready in 1 hour and 5 minutes | Original recipe makes 3 servings
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ROASTED CAULIFLOWER LASAGNA

Delicious lasagna with bolognese sauce

This is a delicious twist on traditional lasagna that adds to your daily intake of cruciferous vegetables. Research has shown that cruciferous vegetables have phytochemicals that help to protect against cancer. In addition they are full of antioxidants and key nutrients for good health.

Ready in 1 hr 40 min | 4 Servings
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BUTTERNUT SQUASH AND TURKEY CHILI

Turkey and red bean ragout with pumpkin,tomatoes and spinach

Everyone loves chili but traditional recipes aren’t always good for you. This is a healthy version of chili that replaces beef with turkey, a healthier source of protein. It also has a healthy dose of the antioxidant beta-carotene which is contained in the butternut squash.

Ready in 1 hr 25 min | 6 servings
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20-MINUTE CHICKEN THIGHS AND COUSCOUS WITH DILL

roasted chicken,  rice  and vegetables on dish

This is a great “go to” recipe that is healthy, tasty and easy to prepare. It has plenty of herbs in it like dill, oregano and black pepper that not only make this dish taste great but have health benefits as well.

Ready in 20 min | 4 servings
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COCONUT CURRY RED LENTIL SOUP

Red lentil vegetable soup on a dark wooden background. toning. selective focus

This tasty soup just might become a staple in your monthly menu after trying it. It is full of flavor with fresh herbs and healthy fats with the coconut milk. It also has Turmeric in it (yellow curry powder) which is a great anti-inflammatory spice.

Ready in 45 min | 3-4 servings
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